Healthy & Balanced Diet
Interested in Nutrition Coaching?
What you will get
- Feedback and direction from your trusted nutrition expert to guide change, ensuring you see your best results
- Nutrition habit analysis
- Meal planning strategies
- Supplement advice
- Education on what to eat based on your unique needs
- Pre- and post- workout nutrition recommendations
- Healthy grocery shopping list
list of superfoods you should start with
Blueberries (wild blueberries if available)
Spinach
Almonds
Chia seeds
Salmon (preferably wild caught)
Quinoa
Oats
Eggs
Sweet potatoes
Olive oil
Healthy options are ALWAYS available
When selecting superfoods, it is important to consider your individual dietary needs, preferences, and any specific health goals you may have. It is also advisable to choose locally sourced and organic options whenever possible to ensure the highest quality and nutritional value.
Start small. Focus on repetition and consistency
My goal – your good eating habits in a long term journey