Perfect combination of resistance training, pilates and yin yoga
Welcome to your comfortable, place of no judgment and no competition. Beginner friendly.
Why resistance training has important role in living your healthy lifestyle?
Benefits of resistance training include improved physical performance, movement control, walking speed, functional independence, cognitive abilities, and self-esteem.
The exercises are designed to increase muscle strength and endurance, as well as flexibility and to improve posture and balance. There is cautious support for the effectiveness of Pilates in improving flexibility, abdominal and lumbo-pelvic stability and muscular activity.
- Focus on breathing
- Strong core
- Pelvic mobility
yin yoga & deep stretching
Learning to slow down the constant stream of thoughts that pull us away from the present moment. It’s all about quieting the mind. Your time to unwind.
- Stable and passive
- Perform seated or in reclining position
- Poses are held for a longer period of time
less is more. There is no destination, it is all about the journey.
Be grateful. Respect your body. Rest and digest. Stay balanced. Take it easy. Love yourself. Give love. Nourish your body. Enjoy your routine. Try new things. Push your own limits. Be your own motivation. Eat clean. Trust the Universe. Invest your time wisely. Treat yourself everyday. Be someone’s sunshine. Know your weakness. Be open to possibilities. Follow your dreams. Read books. Be kind. Be patient. Spread good energy around. Do it all over again everyday.
Hi there!
My name is Tijana Kosanovic - your wellness coach
As an accomplished Nutrition coach, yoga and Pilates Instructor, I devise personalized meal plans and provide continuous motivation and support. My integrative approach ensures clients achieve their physical objectives and adopt sustainable health-conscious lifestyles.